Mushrooms are nutrient-dense and calorie-poor, meaning they deliver the vitamins and minerals your body needs without the extra baggage of harmful things such as excess calories, fat, or cholesterol. Use it to make vegan scallops or chewy, toothsome medallions in a hearty winter stew. While some mushroom stems are tough and woody, the trumpet mushroom stem is the best part. Identify these meaty mushrooms by their tall, thick stem and light brown cap. Cooked on their own, lion’s mane mushrooms can take the place of a succulent steak. Look for wide, fluffy mushrooms that almost look hairy (like a lion’s mane). This mushroom is often used in a powdered form to infuse coffee, chocolate, and other superfoods. The king-sized variety showcase thicker, longer stems (like trumpet mushrooms) and are great for slicing and making mushroom steaks. Note: king oyster mushrooms are, by nature, larger than your standard oyster mushroom. The feathery, wide brown caps with a short, tapered stem are ideal for pairing with pasta or frying for a vegan po’boy filling. Maitakes pack a punch of woodsy flavor and are excellent when crisped up and served over a risotto or mixed into a wild rice stuffing.Ĭompared to colossal portabellos, oyster mushrooms are rather small and delicate. Sometimes labeled as hen of the woods, maitake mushrooms are made up of a cluster of long stems ending in thin, brown, fan-like caps. Enoki are fairly common in many broth-based East Asian (or Asian-inspired) soups and stir-frys. Enoki are most often seen in clusters and feature long, skinny stems and tiny caps. These pure white shrooms look less like your typical mushroom and more like sticks or noodles. They add a robust flavor to vegetable stocks and soups, but our favorite way to prepare them is to make vegan shiitake bacon. Whole shiitakes have a fibrous, slightly shaggy, curved stem and a light brown, wide cap. They hold up to virtually any cooking method-grilled, fried, roasted, marinated, or sautéed. The original veggie burger, portabello mushrooms are wide, thick, and meaty. Preparation-wise, creminis are extremely versatile-sauté, stir-fry, or mince for an umami filling in savory pot pies, pastries, or baked casseroles. ![]() True to their name, they have brown caps and feature a deeper flavor and a slightly firmer texture than your basic white mushroom. While the common white button mushroom is perfectly serviceable, here are eight other mushrooms to add to your shopping list.Īlso called baby bella mushrooms, creminis are similar to white button mushrooms. This is an extremely poor representation of the wide variety of mushrooms in the world varieties of fungi reach over 10,000, though not all of them are edible (or palatable). Types of mushroomsĮvery supermarket is likely to carry the big three-white button, cremini, and portabello. What makes these fungi so fabulous? Here is everything you need to know about the benefits of mushrooms and how to use them in vegan recipes. They’re also one of the most sustainably produced foods at the grocery store, so adding more shrooms to your diet is a win for your body and the planet. “Mushrooms are a nutrient powerhouse that bring a filling, comforting taste,” Eric Davis, spokesperson for the Mushroom Council, an industry organization, told VegNews. Between 20, mushroom sales increased by 20 to 40 percent, and they gave kale and cauliflower a run for their money as a top food trend last year. Not only are brands packing mushrooms into adaptogenic coffees, lattes, and other superfood-infused products, people are munching on mushrooms more than ever before. The mighty shroom carries a heavy load of nutritional and wellness benefits, and just like tofu, it can be prepared in an infinite number of ways. See product label for more information.Those who claim they don’t like mushrooms have a myriad of health reasons to change their minds. ![]() As with all dietary supplements, consult your healthcare professional before use. ***Percent Daily Values are based on a 2,000 calorie diet to 35% Beta GlucansĬertified Organic Adaptogen Blend Organic Ginkgo biloba Extract, Organic Holy Basil Extract, Organic Astragalus Extract Ĭertified Organic Reishi Ganoderma lucidum Extract std. Organic Lion's Mane Hericium erinaceus, Organic Reishi Ganoderma lucidum, Organic Cordyceps Cordyceps militaris, Organic Turkey Tail Trametes versicolor, Organic Chaga Inonotus obliquus, Organic King Trumpet Pleurotus eryngii, Organic Maitake Grifola frondosa, Organic Antrodia Antrodia camphorata, Organic Shiitake Lentinula edodes, Organic Himematsutake Agaricus blazei, and mushroom mycelial biomass and fruit body powder cultured on organic whole oats Avena sativa. Supplement Facts Serving Size 3 grams approx.
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